Wellness and Well-being
Linda Morehouse is a spiritual teacher, workshop facilitator, meditation instructor and certified EFT practitioner.
Students will be introduced to techniques such as mediation, mindfulness, and/or Emotional Freedom Technique (EFT) as a way to reduce stress and anxiety. These methods have been proven to calm an overstimulated nervous system. Students will experience improved sleeping patterns, reduced test anxiety, and make better choices by increasing self-worth, etc.
Emotional Freedom Technique (also known as “tapping”) is a simple, easy to learn technique that helps to reduce stress and anxiety. EFT is a form of energy psychology that involves applying gentle pressure with the fingers (tapping) on various acupressure points on the body. When it is done in connection with tuning into a negative emotion (such as anger or sadness), it reduces the emotional charge associated with that emotion.
Please fill in the contact form on this page to book a session with Linda.
Click here if you are booked and have a session.
Current available presentations
Be the Boss of Your Thoughts and Feelings
(Helping children deal with anxiety and stress)
Ages 5-10
Stress Management
(Helping older students deal with anxiety and stress)
Ages 11-18
Pandemic Fatigue
(Ways to cope in these times of upheaval)
Teachers
Return to Calm
(Offers practical techniques to calm the body and mind)
Teachers
Mediation 101
(Easy to learn meditation practices)
All age groups
Available soon...
Emotional Freedom Technique
(Teaching EFT as a tool to eliminate emotional blocks)
All age groups. Students may also request individual sessions.
Don’t Believe Everything You See or Read
(Teaching critical thinking skills)
Ages 11-18
Time Management
(For students experiencing overwhelm due to increasing demands)
Ages 11-18
If teachers or students have specific topics they’d like included, or would like more information on those currently listed, please contact Linda through the form on this page.